Dissociation in borderline personality disorder creates a fragmented sense of self. BPD often leaves individuals feeling ...

ARLINGTON, TX / ACCESS Newswire / January 23, 2025 / Oubaitori Psychotherapy is a fully virtual psychotherapy business led by ...

When emotions run hot, we can be overcome with urges to behave unskillfully. Have you ever damaged your relationships or ...

Data from the Pew Research Center shows that 51% of moms describe themselves as overprotective compared to 38% of dads. While ...

They’ve found that solitude offers at least two important benefits. It can provide “emotional regulation,” helping tamp down high-arousal emotions. It can also serve another, less immediate and ...

Reviewed by Charissa Chamorro, PhD In parenting discussions, “self-regulation” often pertains to temper tantrums, behavioral ...

Emotion regulation is a crucial aspect of mental health, influencing how individuals respond to stress and adversity. It encompasses the processes by which people manage and respond to their ...

Does your resume contain the same skills you've been including for the past five, six, seven, or 10 years? If so, it's time to revisit the drawing board. By 2030, an estimated 92 million jobs will ...

In conversations, people often express their emotions through body language and subtle gestures rather than words. If you want to get better at understanding how others feel, paying attention to ...

Emotional intelligence involves identifying and understanding the emotions of oneself and others through skills like self-regulation, social awareness and empathy — each of which can be a valuable ...

Emotional exhaustion can arise when someone ... They can also help individuals challenge negative thoughts and develop new coping skills. Sometimes, a doctor may prescribe medication to treat ...

Your emotions can indicate when you’re under too much stress. For example, feeling irritable or overwhelmingly fearful can be signs of stress. Stress, defined as emotional tension or mental ...