Dance classes keep you moving and shaking while boosting your mental and physical health. Here are the benefits, plus our top ...

Barre ballet is a popular exercise trend. One WH writer tested barre ballet beginner courses to learn basic barre techniques ...

The best way to stay motivated to work out is to find reasons or strategies to consistently stick to your fitness routine.

Trust me, when it comes to home workouts, Apple Fitness+ is so underrated. Here's what happened when I tried the platform for ...

Avoiding exercise is far too easy, and it can be difficult for you to have the motivation to do it. Here's one nurse's ...

Three teams from the Oxnard school won their respective divisions at a national spirit competition last month.

I swapped the gym for this smart AI fitness mirror for one month, to see if it was better than a personal trainer ...

A great floor routine starts with the music. For Temple gymnast Kyrstin Johnson, that part was easy. She pulled the top three ...

K-pop band aespa ended their North American tour in Chicago Feb. 15. As fans rushed into the United Center Feb. 15, the ...