Increase your range of motion, reduce your risk for injuries, lower stress, and simply feel good with this daily stretching ...

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

I'm going to take you through a quick and simple yoga sequence to energize and stretch your body. I know 5 minutes isn't a ...

Improve mobility and reduce stiffness with these 10 stretches for people over 50 from an expert. Stay flexible, independent, ...

Everyone can benefit from stretching and the good news is that it’s easy to do. If you’re wondering where to start, why not try this seven-minute routine from flexibility expert Tom Merrick ...

Last year the list was short: floss nightly, maintain a skin-care routine, and stretch daily. The first two were easy to stick with, but I struggled to keep up the habit of stretching. It wasn’t ...

“Sitting all day can lead to issues like poor blood flow and tight hamstrings because your knees stay bent, while the top of ...

As we get older, it’s especially important to focus on endurance, flexibility, balance and strength. Here are some simple exercises to do just that — no equipment needed.

So if you’ve ever been on the fence about adding stretching to your daily routine, jump off! (Just make sure you stretch first.) Trust me, your body will thank you. Oh, and your board will ...

Think of it like playing Tetris with your daily routine ... morning – that’s a perfect opportunity to add a quick stretching routine or gratitude practice. Remember, the goal isn’t to ...

If you find that muscle stiffness or joint pain prevents you from starting your day on the right foot, developing a morning stretch routine could be what your day is missing. “After a night of ...