Public News Service on MSN8h
How every Marylander can eat sustainably for the planet
By Dharna Noor of The Guardian for Sentient. Broadcast version by Zamone Perez for Maryland News Connection reporting for the ...
I tried fasted cardio mornings and weightlifting evenings for 2 weeks. Here’s what happened to my body, energy, and fitness ...
Health on MSN2h
How Lifting Weights Can Affect Your Daily Calorie Burn
Weight lifting burns calories, boosts metabolism, and improves body composition. However, the number of calories burned ...
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