It has been predicted that there will be a shift toward plant-based protein. Here's how nutrition experts say this could ...

According to the new guidelines, combining diet and structured exercise training can benefit the liver and cardiometabolic ...

For National Protein Day, use this visual guide to ensure your meals have enough protein.

The guidelines also emphasise that the diet should have 1,200 to 1,800 kilocalories per day or 500-700 kilocalories less ...

Although the concept of My Plate for the Day is simple, it offers essential guidance on the precise proportions of different food groups for a balanced daily diet. By eliminating confusion, it ...

Explore the health benefits of eating bananas daily, from boosting digestion to supporting heart health and mental wellbeing.

The guidelines, published in the Hepatology International journal, advised overweight or obese MAFLD patients to shed 5-10 ...

New research reveals that a mother's diet during pregnancy -- characterized by a Western dietary pattern high in fat and sugar and low in fresh ingredients -- may increase the risk of ...

Vitamin K plays a vital role in blood clotting and bone and heart health, and you can get your daily intake from vegetables ...

The carnivore diet defies conventional wisdom, cutting out all plants for meat-only meals. Is it extreme or a misunderstood ...

So what’s the deal with vitamin D and how can you tell if you’re getting enough? Here’s everything you need to know, ...