According to the new guidelines, combining diet and structured exercise training can benefit the liver and cardiometabolic ...

The guidelines also emphasise that the diet should have 1,200 to 1,800 kilocalories per day or 500-700 kilocalories less ...

Added sugar is found in many foods people eat every day. Here are some easy ways to start reducing your intake.

New research reveals that a mother's diet during pregnancy -- characterized by a Western dietary pattern high in fat and sugar and low in fresh ingredients -- may increase the risk of ...

Getting enough fiber can help with weight loss goals. Here's how much fiber you should eat per day if you want to lose weight ...

Vitamin K plays a vital role in blood clotting and bone and heart health, and you can get your daily intake from vegetables ...

Non-Alcoholic Fatty Liver Disease (NAFLD), now termed Metabolic Dysfunction-Associated Fatty Liver Disease (MAFLD), is rising ...

Horoscope Today, March 05, 2025 to know your astrological predictions. Today is about balancing responsibilities with ...

Discover the prevalence of seed oils in modern diets and learn how to reduce their consumption for a healthier lifestyle. Find out why seed oils are a concern.

Consuming an orange daily could reduce depression risk by 20%, according to a Harvard Medical School and Massachusetts ...

In India, non-alcoholic fatty liver disease is on the rise and has even affected children as well, due to inactive lifestyles ...