Are you trying to get a handle on your body weight? Here's what an expert says about managing calorie deficit on a weight loss journey.

You can burn 500 calories or so from a 10,000-step walk. That depends on the pace you walk, interval changes, and other ...

These food trackers can help you follow a healthy eating plan, teach you to make smarter food choices and assist in weight ...

The arrival of a new year is kind of a big deal. Being present to welcome a new year means you can add another year of ...

In today’s world, people care more about their health. Hence, staying fit is no longer just a passing trend but has become a ...

Your kids are only eating chicken fingers, so now that’s what you eat too. All of a sudden you realize your energy is in the ...

You can chalk it up to all the Capricorn placements in my birth chart if you want (and I ... I use penalties all the time in my daily life and have for years. Back in college, I was a devout calorie ...

The average American woman weighs about 170 pounds and stands about 5 feet, 4 inches tall. But it’s important to remember ...

Digestive health reflects how well your body processes and absorbs nutrients from the food you are eating. “It is often tied ...

Machine vision accelerates robotics precision across industries. Apple leads wearables with premium health tracking, while ...

Instead of dieting this year, recipe developer and cookbook author Justine Doiron shares three food intentions that add more ...

Dietitians share their picks for healthy soda brands, as well as the unhealthy sodas you can steer clear of at the grocery store ...