WINTER running for fitness is best done with a proper training plan and correct sports gear but you don’t need to spend a lot. If you have health goals for 2025, skip pricey gym subscriptions and ...

Ever want to run a half marathon? Or even a 5K? Well, it can be done for an inexperienced or experienced runner. For the ...

The St. Lawrence County Public Health Department, in partnership with the Youth Bureau is offering a Groundhog Day 5K(ish) ...

For example, many runners use the run/walk method with the aim to recover from or prevent injury. Jeff Galloway, run coach ...

Dr. Angela Snow wants patients to make exercise a priority and "to schedule it as a part of the day just like you would schedule an appointment, and stick to it." Here's how to start.

Treadmill intervals at a medium effort combined with two sets of bodyweight squats (lower body) and planks (core). Stop the ...

People are living longer and healthier lives, so it's wise to plan for a long retirement. Pre-retirement rate of return What do you expect your investments to earn between now and retirement?