Most of us have heard of the ‘couch to 5K’, and it certainly sounds promising for beginners as a method of training to help get you up off the couch and crossing the 5K finish line. Research ...

Couch to 5K or C25K refers to a nine-week running program or method designed to help beginners gradually work up to running a 5K. The method involves alternating between walking and running to safely ...

Runner Matthew Johnson will help those who join by putting together a “couch to 5K” plan for new members. “What we are trying to inspire here is just change and belief and community,” said ...

This trainer-crafted 10K training plan will get you from your couch to the finish line in 5 weeks flat. Your first finish line is right around the corner thanks to this 5-week couch to 5k plan ...

Through a Facebook group and the app Strava, participants will benefit from “lifestyle tips, training tips, diet and exercise tips,” as well as a plan from runner Matthew Johnson to help get from ...

Whether you’re looking to get in shape, challenge yourself, or try something new, running a 5K (3.1 miles) is a great goal for athletes of all levels. If you’re a high school or college student ...