While building strength all over is key to our overall wellbeing, our core muscles are arguably the most vital area to train.

I t's fair to say that Reformer Pilates has gained a lot of attention in the past couple of years. With the likes of Adele, ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

It takes a lot of upper body strength to do a proper push-up, but with some practice, they can be perfectly performed no ...

Using a kettlebell for strength training is particularly effective because kettlebell workouts tend to involve dynamic ...

Wherever you are on your fitness journey, the pull-up remains one of the most challenging – and rewarding – exercises you can ...

For this workout, you just need one of the best yoga mats and a resistance band or loop band for one of the exercises. If you ...

Whether you are trying to lose weight or want to kickstart your fitness journey, here are some of the floor workouts that you should try as a beginner at home.

Strength training offers benefits that go beyond building muscle. Start with simple household tasks like lifting buckets or ...

It's easy to get overwhelmed with the amount of supposedly 'game-changing' gear on the market without really understanding ...

ASBL Springs Residential Community in Pocharam, announces its ‘Run for Unity’ marathon this 76th Republic Day. This event ...

Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...