Some of your core muscles lie deep within your trunk and wrap around your torso. These are often referred to as your deep ...

A foot swing is not only comfortable when you want to put your feet up at work, but you can use the swing to stretch your ...

Scouted selects products independently. If you purchase something from our posts, we may earn a small commission. A few years ...

Coastal Carolina University launches a CORE Center, this stands for community, outreach, research, and education. Their ...

Every January we're inundated with ways to kickstart New Year's resolutions to get fit and active and this year, Kmart's ...

Your PT gives you recommendations based on your history and needs (maybe you’re seeing them after having surgery or dealing ...

That’s certainly the opinion of the team of fitness trainers at Calisthenicmovement, a group of calisthenics experts who ...

A trainer explains how to perform 10 simple bodyweight exercises for full-body strength that are perfect for any fitness level.

In order to help your abs grow, selecting the right exercises is key. “How many times have you done an ab exercise yet felt it more in your hip flexors or lower back instead?,” Either asks in his ...

Scouted selects products independently. If you purchase something from our posts, we may earn a small commission. It’s that ...

Calisthenics can also help you build functional strength, the type you need to perform everyday activities, like picking up ...

Place your palms flat on your desk with your arms fully extended and your legs straight out behind you. Keep your back in a ...