The most effective way to overcome social anxiety is to seek professional help. For example, Cognitive Behavioral Therapy can ...

Podcast: Under the Cortex features Michael Kramer from the University of Zurich to discuss how, as individuals step up to ...

Displaced Palestinians rely on psychological strategies like reframing reality, social bonds, and faith to navigate the ...

An online support group for victims of catfishing scams has been launched by a national mental health charity.

If you’ve decided that you have a problem with alcohol, the first steps towards treatment and recovery is a detox. It’s a ...

High-functioning anxiety is a hidden battle for many high achievers. Learn how to identify, manage, and break free from this ...

Stress is inevitable. However, the way you respond to it is within your control. Here’s how by understanding the root causes, ...

Research has found that almost 48 per cent of British teens are addicted to social media. Neuroscientists explain what ...

As rewarding as being a healthcare provider is, there are also stressful moments, sometimes brought on by the need to deal ...

Prayer can provide individuals with comfort and a coping mechanism to manage stress during difficult situations.

National mental health charity Turn2Me, headed up by Tullamore native Fiona O'Malley is launching a free online support group ...

The fear of missing out has evolved into a powerful force shaping how many men approach relationships. Social media ...