Enter: cognitive behavioral therapy. It’s one of the most popular ... Click through and check out some effective techniques CBT can offer you. You may also like: ...

As human beings, we have always sought to expand on our abilities, including our cognitive and motor skills. One of the still ...

We’re used to hearing that depression is a chemical problem, one that starts in the brain and can only be fixed with ...

Chronic stress weakens brain function and raises dementia risk. Discover how stress management can protect your mind.

Exercise: Several mental health benefits are associated with exercise, like relieving anxiety or improving your mood.

Anger management therapy can include cognitive behavioral therapy (CBT ... and then some time on top of that to work with suggested techniques.

The therapists at both locations are Doctoral level clinicians who are specializing in advanced Cognitive Therapy techniques. Cognitive Behavioral Therapy is based on the principle that thinking ...

A new study, titled "Cow Cuddling: Cognitive Considerations in Bovine-Assisted Therapy" published in the Human-Animal Interactions journal, reveals that cows who are cuddled as therapy animals ...

Despite being generally forgiving in everyday interactions, driving can evoke extreme anger, leading to road rage incidents.

Cognitive and behavioral techniques can improve physical function ... 3 Prior research methods have found cognitive behavioral therapy designed for long COVID and postinfective fatigue syndrome ...