Poon agrees. “Yes, the 30-30-30 approach can aid in weight loss by supporting metabolic efficiency,” Poon says. “Consuming 30 ...

As for why it matters: having elevated levels of inflammation-causing bacteria long-term can cause health problems like heart ...

Just three days of following the diet led to surprising effects.

Despite their enduring popularity as a quick fix for weight loss and detoxification, juice cleanses are facing mounting ...

Tamarind is packed with nutrients and fiber, supporting weight loss by curbing appetite, boosting metabolism, and improving digestion. Incorporate tam ...

Not only are these trends ineffective, but they can have serious consequences for your physical and mental health.

Weight loss requires consistency and dedication. With so many new trends and diets making the rounds ... Be mindful of the portions and cleanse it out with superfoods. Overeating-whether it's ...

The small study found that only three days of a juice cleanse ... that a juice-only diet is unlikely to provide enough energy or nutrients and rarely leads to lasting weight loss.

Modern detox diets that promise quick fixes and instant weight loss are one too many ... a whirlwind of trends that promise quick fixes for cleansing the body. With the Indian detox products ...

This article highlights standout studies and news articles over the last week on topics such as nutrition, aging and longevity, health misinformation, and more.