Boost your new year fitness resolutions with technology
Fitness fans now have the opportunity to have tailor made workouts designed for them by the latest technology.
Skip the run — blast through calories with two dumbbells and this 20-minute HIIT workout
You’ll need a pair of dumbbells, plus maybe some water and a towel, as this workout combines cardio moves and strength exercises. This is also known as ‘high-intensity resistance training’ — ‘HIRT’ ...
Back in the gym? 5 dumbbell exercises to build full-body strength, muscle and endurance
As the new year unfolds, try not to get too caught up in TikTok fitness fads or complicated workout routines. Instead, keep it simple but effective with some basic dumbbell compound exercises that ...
You only need 2 dumbbells and 30 minutes to build full-body strength and boost your metabolism
Stirling's 30-minute full-body dumbbell workout combines strength and cardio to target multiple muscle groups while keeping ...
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Build strength and improve your fitness without going to the gym, with this beginner-friendly 28-day home workout challenge
Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...
From 72 To 58 Kg: Fitness Coach Yogya Tiwari Reveals 5 Effective Fat Loss Workouts That Transformed Her Body
Discover how fitness coach Yogya Tiwari lost 14 kilos and transformed her body with these five powerful fat-loss workouts.