You don't need crunches to build a stronger core, just try these three kettlebell ab exercises designed by a functional ...

Ready for an upper body pump? Here's trainer Sandy Klar's three-move answer to building stronger arms and shoulders.

Build muscle and boost heart health with these low-impact cardio-strength workouts designed for people over 60. Stay strong, energized, and mobile!

Studies show that leg strength and heart and lung efficiency are the keys to staying mobile, doing things outside of the ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Lively's diet does not include processed meals such as sugar and wheat. Instead, she eats organic healthy foods, and her ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

These indoor walking workouts boost calorie burn, strengthen your core, and help you lose belly fat—all from the comfort of home. No equipment needed!

Throughout her career Lizzo has shared details about her health journey, explaining that she’s not interested in doing ...

The actor, 99, admitted that he is frequently asked what he does to be in such great physical condition as he nears 100-years-old.

Build strong core muscles without weights, just using these three crunch variations from a functional training coach.

No gym? No problem. Your body is the equipment. Push-ups are fantastic for working your chest, shoulders, and triceps—try ...