By avoiding these foods and drinks, diabetics can better manage their blood sugar levels. Read on as we list foods and drinks ...

Consuming large amounts of UPFs – products containing ingredients not typically found in your kitchens – is known to be bad ...

Certain foods can lower blood pressure and cholesterol levels and increase heart health. Add these foods to your dinner ...

Not all protein powders are created equal. Find out which popular ones are packed with added sugars, artificial ingredients ...

While millions of Americans have some form of atherosclerosis, or clogged arteries, there are foods that can prevent it ...

Discover the surprising foods that could be sabotaging your quest for a longer, healthier life. Dan Buettner reveals what to ...

While cholesterol is needed in the body, high levels of cholesterol can often lead to heart blockages. The food that we eat, ...

Sometimes, the bad rap some foods get leads us to unfairly reject them. We cut out a bunch of foods from our diet because we've heard they might be harmful. However, most of them are essential for our ...

We've consulted top nutritionists to reveal exactly what they eat every day. Stock up on these foods nutritionists eat now.

Menopausal women could hugely benefit from turning to a plant-based diet or ditching the booze, even committing to it after ...

We ranked 14 popular store-bought sauce mixes. Surprisingly, a product with a history reaching back over a century ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...