Journalist Jacqueline Mendelsohn experienced mood swings and random bouts of crying with her first child. "I remember bursting into tears as I brought my daughter home and walked through the ...

A study suggests that adjunct therapies, including the Mediterranean diet, physical activity, and cognitive behavioral ...

A sleep-mood intervention improves insomnia symptoms in university students but has little impact on their mental health and quality of life.

Feeling overwhelmed or stressed has become a common struggle today. In Malaysia, mental health issues are on the rise, with growing awareness about their impact.  This blog will explain why seeing a ...

Mental health challenges can present in many subtle ways, often making them difficult to recognize until they significantly ...

If you have an inflammatory bowel disease like Crohn’s or ulcerative colitis and have trouble focusing or remembering things, ...

Sunrise alarm clocks offer a great way to help you wake up without an abrasive, loud alarm. We took a look at the best ones, ...

For people with anxiety and depression, these conditions can feel like two sides of the same coin. Researchers are exploring ...

Mental health is gaining the attention it deserves, yet accessing mental health care remains challenging for many. With rising stress levels, anxiety, and depression globally, finding timely support ...

For those in the Beehive State struggling with the lack of sunlight, the region around St. George offers an escape from ...