Ram Kapoor has been in the news for a while, following his impressive weight loss transformation. Speaking about his diet, ...

The beauty of the meal boxes for Slimming World devotees is that EVERYTHING in the box is "free food". Followers can eat ...

Losing fat and gaining muscle simultaneously, also known as body recomposition, requires a balance of cardiovascular exercise ...

Jennifer Aniston relied on the 15-15-15 workout to stay moving after an injury - here's how it can help boost cardiovascular ...

In an interview with HT Lifestyle, actor Akshara Gowda discussed myths about pregnancy – from food and exercise to what ...

Throughout her career Lizzo has shared details about her health journey, explaining that she’s not interested in doing ...

YOU’VE committed to going to the gym three times a week – you have every right to feel proud of yourself. Putting in the time ...

Consistent weight loss strategies, including a high-fiber and protein diet, are essential for reducing belly fat. Adopting a ...

The beauty of the meal boxes for Slimming World devotees is that EVERYTHING in the box is "free food". Under the rules of the ...

Gypsy Rose Blanchard hit back at rumors that Child Protective Services was called to check on her baby Aurora Urker, as well ...

Fasted cardio is simply doing cardio exercise, such as running, cycling, or swimming, on an empty stomach. The idea behind fasted cardio is that when you haven’t eaten for several hours, your body ...

Gemma Bes - who is a nutritionist and adviser at the Rafael Nadal Academy - has outlined six simple things that people can do ...