YOU’VE committed to going to the gym three times a week – you have every right to feel proud of yourself. Putting in the time ...

When you’re here, says one owner, you’re part of something far bigger than a training session with your trainer.

Discover effective methods to incorporate cardio workouts into your daily routine, from quick HIIT sessions to lifestyle adjustments that boost heart health.

Fans of a new type of workout called cardio drumming say it’s an exercise that elevates your heart rate with a smile. Instructor Mary Elise Dean explained the health benefits of cardio ...

After a body composition analysis, I worked with a trainer to find strength, core, and cardio workouts that can help me burn ...

Dr. Jayne Morgan , a cardiologist and the vice president of medical affairs at Hello Heart, a cardiovascular health tracking ...

Rest days are a standard part of exercise programs, but they’re not the only way to avoid overworking yourself. Contrary to ...

Build muscle and boost heart health with these low-impact cardio-strength workouts designed for people over 60. Stay strong, energized, and mobile!

Strength training is one of the best things you can do for healthy joints, Dr. Lee says. That’s because it builds muscle, and ...

Unlike many other types of exercise bikes that offer steady resistance, air bikes get harder the faster and more intensely ...

There's no bigger priority for the San Francisco 49ers in the 2025 offseason than hammering out a long-term contract ...

Start pedalling with this selection of top exercise bikes for your home gym, including models from Peloton and NordicTrack.