First-of-its-kind study shows resistance training can improve physical function during menopause
A resistance-based exercise program that Jennifer Aniston calls "a game changer" has been shown to improve a range of ...
Best Presidents' Day sales 2025 — I found OLED TV deals from $599, $70 off Apple Watch 10 and more
One of my favorite deals right now is the LG 48" B4 4K OLED TV for $599 at Best Buy. At $200 off, this is one of the cheapest ...
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52 Best Wellness Valentine's Gifts for the Health Gurus Who Have It All
Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you ...
5 easy exercises for your hands, wrists, forearms and elbows to alleviate desk job aches and pains
In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain ...
Forget squats — this Pilates workout builds stronger glutes in 8-minutes with no weights
Squats may be the ultimate booty builder, but a lot can go wrong if your form isn’t tip-top. They require decent hip and ankle mobility to hit a good depth, as well as solid core strength to remain ...
Award-winning fitness gear for home workouts
The Venom Go by Hyperice, available for $129, is like a wearable heating pad and mini massage gun in one. It offers nine ...
The Best Cardio Machines Are So Good, They Make Our Heart Pound
Drop by just about any gym in America, and you're likely to see a steady parade of dudes walking right past the best cardio ...