High-potassium foods: As mentioned earlier, potassium helps your body excrete excess sodium, reducing water retention and ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

These three protein-rich meals without animal proteins are delicious and healthy options to include in your diet, benefiting ...

Anyone who has common birds in their garden including robins and sparrows in the cold January weather is being urged to do ...

This list of 15 hydrating foods can help ensure you maintain your body’s water balance for health and preventing dehydration.

Just a few minor tweaks to your usual diet can cut excess calories, boost your intake of vitamins, minerals and fibre, and reduce the amount of sugar and saturated fat you're consuming. Try these easy ...

Princess Diana was known for many things. From being the “People’s Princess” to her charity work and her iconic style—we ...

After an indulgent winter break, a quick glance at my bank balance has made one thing clear: it’s time to tighten my belt and ...

WINTERTIME can take its toll on our hair – the dry air and cold temperatures can leave it feeling lifeless and brittle. Not ...

Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B ...

When it comes to health, it’s much better to stay ahead of the game than try and play catch-up. Here, Dr Ian K Smith shares 14 science-backed ways to stay young at heart ...

In a new book, Eat Your Age, the doctor and bestselling author Ian K Smith shares the steps everyone must take at every ...