No matter where the cabbage you eat comes from, the vegetable packs a host of health benefits. A single serving of raw, green ...

Au Bon Pain's classic oatmeal is an excellent base that is "100% natural rolled oats," Michelle Routhenstein, MS, RD, CDCES, ...

Both eggs and oatmeal are popular breakfast options that promote fullness, offer nutrients and antioxidants, and can fit into ...

Pressure-cooker hard-boiled eggs are the easiest eggs to peel. The foolproof 5-5-5 method produces eggs with perfectly set ...

You've taken the first steps toward weight loss: vowing to eat well, starting now. Many people are so determined to finally lose that weight that the pounds will indeed start to whittle away.

I ditched my beloved bread to see if I could lose weight and reset my gut health. But can I give it up for good?

A post-pregnancy diet is as important as your pregnancy meals. The nutrients that you consume are what your baby gets through ...

Kayla Girgen, RD, is a licensed dietitian who specializes in weight management and weight loss for patients after bariatric surgery. Snacks that can help the fat-burning process, or fat oxidation ...

Power up your day with this Banana-Peanut Butter Yogurt Parfait, a nutrient-packed snack that can help you stay energized and ...

It's January and most of us have made New Year's resolutions with the goal of eating healthier high on the list. We ...

The revolutionary tip was unveiled on TikTok by Snejana, a Bulgarian-born, professionally trained chef who goes by @themodernnonna, attracting an impressive following of 1.4 million fans eager for ...

Getting enough fiber and protein, along with strength training twice a week, is important for long-term health.