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Having a place to work out inside your home offers the best way to stay consistent in any new fitness routine, but furnishing ...

Daniel Donabedian is a Commerce Writer at the Arena Group who knows how to find a good deal, whether it be on hefty weights ...

Perfect for Home Gyms: A Smith machine takes up relatively little space compared to other gym equipment, making it an ...

You go to the gym because it has all the equipment you don't have at home, but there are still things you should bring along ...

The cable lateral raise provides a "descending resistance profile". This means the resistance is greatest when the muscle is ...

To track down the very best home gym equipment, we scoured dozens of sites, read tons of reviews, and even tested a bunch of ...

Requires access to a cable machine, which may not always be available in all gyms or home gym setups. How: Attach a handle to the lowest pulley setting and stand to one side of the cable machine. Grab ...

If I’m not able to exercise pre-work, I’ll wear gymwear during the day as I know I’m less likely to make excuses if I do so.

Sticker Mule has unveiled a $100,000 upgrade to Mule Fitness, its gym in Amsterdam, New York.The facility, originally a ...

There's no doubt that Australian men love their sheds, but Chris Hemsworth's idea of the Aussie staple is a little different.

When I’m tight for time, I’ll programme workouts that only use a single piece of equipment to avoid setting up time, or time ...