Is it worth buying an acupressure mat? Our senior wellness writer thinks so. Here’s what happened when she tried one out (and where to get your own).
A study by Aston University researchers suggests that a computer-generated breathing coach could be as effective as sessions with a human trainer.
Under the influence of “holotropic breathwork,” your brain may be making its own psychedelic compound.
Other testing showed that the new serum—a lightweight formula with small oil-filled beads that burst as you ...
And with the massive crowds and limited hours, it’s no surprise why people prefer to workout at home instead. It saves money, time, and it allows for more flexibility in your schedule. But if you’re ...