This repository contains a dataset with acceleration and rotation data of 8 different body weight exercises from 26 different users ... in the repositories root directory (documentation_rc_1.0.pdf).

We asked Coss Marte, founder of ConBody, a trendy New York City fitness studio based on his own workout regimen while serving time in prison, to share a simple body weight workout for those times ...

Use these weight ... include exercises for opposing muscles: for example, work the biceps and triceps of your arms, and the quadriceps and hamstrings of your thighs. Avoid above-the-shoulder exercises ...

Bodyweight exercises rely on the body itself as resistance, encompassing movements like push-ups, pull-ups, and squats. In contrast, lifting weights employs various equipment, such as dumbbells ...