You may be sweating it out in the gym or home to meet your weight loss goals. Along with exercise, you also need to keep an ...

With the best diet strategies and lifestyle changes, it’s possible to lose belly fat in your 30s. Check our expert-approved ...

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

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Even with diet and exercise, belly fat may persist, impacting health irrespective of gender. Excess visceral fat around ...

Amy Kwan, DPT, PT, has been a physical therapist for over 10 years. The best way to lose belly fat includes exercise, such as cardio and strength training. Eating a diet that's rich in whole ...

The health expert says the 'effective' exercise is ideal for people who want to shrink belly fat and should be done on a ...

Starting the new year with the goal of reducing belly fat is a great way to improve your health! Here are 10 top tips to lose ...

A registered dietitian breaks down 10 of the worst beverages for belly fat, from fruit juice to energy drinks.

Millions of Americans struggle to lose weight, and even those who make strides often have to deal with stubborn fatty areas ...

Aloe vera also has laxative properties that promote gut health, boost metabolism, and hence promote weight loss.