Fermented foods are an easy and delicious way to improve gut health, digestion, and overall well-being. Whether you are new ...

Q: Is there a best amount of probiotics we should get each day? A: There are two ways to get more probiotics into your gut: ...

While having some visceral fat is normal, too much can raise your risk for health issues; therefore, it's important to keep ...

Probiotics may help with many health conditions. Although they're generally safe, it's important to talk with your doctor ...

Making thoughtful protein choices is an important part of managing diabetes, as these decisions not only affect blood sugar ...

Discover how probiotics transform acne care by reducing inflammation, balancing pH, and supporting skin health for lasting ...

“They can regrow and repopulate the gut with either foods or supplemental probiotics,” Gentile tells TODAY.com. Yogurt with ...

While some studies suggest probiotics may help you lose weight and belly fat, more research is needed on their effectiveness.

Since it’s known for its ability to reduce the duration of a cold, keeping zinc handy in your medication cabinet is another ...

Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!

Isa Kujawski, a functional registered dietitian, explained that the period immediately following a workout is known as the ...

The best way to keep your gut happy is by focusing on a diet rich in a variety of plant-based foods, encouraging healthy ...