Packed with a number of essential nutrients, spinach forms an integral part of the Indian diet during the winter months to boost the immune system and keep diseases at bay.

Looking for a delicious and healthy ranch dip recipe? This quick and easy Greek yogurt ranch dip is made using ranching ...

People I haven’t seen in a couple of years don’t recognise me and I have had some strange conversations explaining to old ...

If you have loft health and wellness goals for 2025, like losing two pounds a week, you're probably seeking out the best ...

Fitness trainer Ansh Tripathi once weighed 115 kg, but with personally curated meals and avoiding certain foods—which are ...

It's a myth that carbs make us gain weight more than other macronutrients. In fact, they provide energy and can boost our ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

Animal sources include poultry, beef, dairy, seafood, and eggs, while plant sources include tofu, beans, nuts, vegetables, ...