Vinod Channa, who also helped Anant Ambani lose over 100 kilos, emphasizes that proper diet and focused abdominal exercises ...

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Discover the results of trying celebrity workout routines like Gerard Butler's 300 workout and Britney Spears' fitness plan.

As part of the respective 75 challenges, LeCroy has done Pilates workout sessions, cold plunges, sauna sweats and other ...

Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...

The best gym shorts will let you work out without distraction or discomfort. From Nike's 2-in-1 shorts to durable ...

Maintaining a consistent dental care routine is essential for oral health and overall well-being Brushing and flossing your teeth daily helps prevent cavities gum disease and bad breath ensuring that ...

The sit-up is still programmed, but many other exercises can strengthen your core muscles just as well, if not better. It’s a ...

As a model who always on the lookout for innovative beauty and wellness products I was thrilled to discover Sonicfit a revolutionary body slimming device that has quickly become an essential part of m ...