Welcome to the Men’s Health Dumbbell Club, your new weekly plan for a fitter, stronger body, using just two dumbbells. With ...

Instagram (@JesseJamesWest) ► / jessejameswest ►Facebook ► <a href=" Similar Videos of mine you might like: ►HOW I GAINED 30 ...

Discover how understanding your body type - endomorph, ectomorph, or mesomorph - can help you choose the most effective ...

Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...

After a body composition analysis, I worked with a trainer to find strength, core, and cardio workouts that can help me burn ...

With end-of-year celebrations fully behind us, many people will be looking to the year ahead and thinking about losing the ...

If you’ve scrolled through social media lately, you may have seen some chatter about cortisol—a stress hormone—and its ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

As always when it comes to making any kind of fitness gain (whether we're talking strength, endurance, tone or more), consistency trumps all else. The experts recommend doing these moves around three ...

A trainer explains the benefits of arm training and outlines the best arm workouts to achieve sculpted biceps and triceps.

Transform your body with our 45-day strength plan! This progressive resistance training program will help you build muscle ...

If you’re trying to get back into working out again — good for you! There’s nothing quite so empowering as starting to get ...