Inspired by his son, 40-year-old Sumit Dabas transformed his life, shedding 22 kg to achieve his dream physique with visible ...

Key Takeaway: Make regular exercise part of your lifestyle to lose weight and keep it off. Combine cardio, strength training, ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Finally, nutrition experts reveal the real relationship between bananas and weight loss, explaining when this popular fruit ...

Fitness and weight loss goals are high among new year’s resolutions, and local people in the wellness industry recently ...

Approximately 80 percent of Americans who made a New Year’s resolution this year chose to set a goal to improve their health.

Pilates is a workout that balances light cardio, stretching, strength training and specialized breathing techniques. And it ...

Osteoporosis, a condition where bones become weak and brittle, affects millions worldwide, with postmenopausal women at the highest risk. The hormonal changes associated with menopause, especially the ...

Are you struggling to lose weight? Avoid these common mistakes and you'll soon be on your way to reaching your weight loss ...

F45 Training Holdings Inc., a leading global fitness community known for innovative, high-energy group workouts, announced ...

Resistance tubes are great as an accessory and a main staple for a workout, especially when working with tighter resistance ...