Leigh Hunt has rightly said, “The groundwork for all happiness is good health.” Given the pandemic situation all around, people have started recognizing the importance of fitness more than ever.

For your convenience during the summer months, all exercise programs will be offered online. Live exercise programs return in the Fall. If you are a patient, call the office at 812-376-5640 to sign-up ...

Online Exercise Programs Classes for Seniors on sale, The 3 Best Exercise Videos for Seniors That Are Free Online on sale, 6 Sites offering workouts online for midlifers and seniors Viva on sale, ...

It’s always best to consult with a healthcare professional before starting any new exercise program, especially if you have any underlying health conditions.” – Nadeem Ali, MD “Next steps ...

group exercise instructor, health coach, and more. It can also complement other programs such as the biomedical sciences, nutritional sciences, or dietetics and nutrition, as it bolsters your ...

Other exercise programs (isometric and isotonic exercises) have the potential to decrease pain while continuing sport activities [Kongsgaard, 2010; Naugle 2012]. The aim of this study was to compare ...

Here are some ways to get moving. 2. Reach for the Sky or Your Toes Stretching is one of the best ways to reduce stiffness and maintain range of motion, and should be part of every exercise program.

Exercise science is a multidisciplinary evidenced-based program, which is fast-growing and ever changing. Exercise scientists use their knowledge of the human body and exercise leadership skills to ...