Vegetable juices like beetroot, carrot, and cucumber offer numerous health benefits, including better digestion, hydration, ...

Learn how to lose weight in Ramadan by managing your calorie intake, choosing the right foods for Suhoor and Iftar, staying ...

Weight loss coach Gen Cohen, who shed 23 kg, shares her top nine high-protein foods that helped her on her fat-loss journey. From Greek yogurt to protein bars, she reveals easy, nutritious options to ...

No matter how they "make you feel," in the long term, they're just not worth it. The reason why may surprise you.

Struggling to lose weight? Fitness coach Reggie Macena shares a simple habit change that can help you stay on track, burn fat, and see long-term results.

A boost for the category, and perhaps even a change in the way products are marketed, is anticipated based on research ...

Yes, cashews are generally considered a healthy nut because they’re rich in nutrients that provide numerous health benefits.

Discover effective, no-exercise methods to reduce belly fat through simple lifestyle adjustments, from optimizing sleep to ...

Australia is preparing for a rare cyclone, the first to hit the East Coast in 50 years. Authorities are issuing warnings as ...

Which came first: poor sleep or an unhealthy diet? It turns out they're intricately linked. If you struggle to sleep, these ...

Consuming an orange daily could reduce depression risk by 20%, according to a Harvard Medical School and Massachusetts ...

Brittany Cartwright, 36, is speaking out after her ex Jax Taylor admitted he has been dealing with drug abuse issues for ...