Bungee workouts are trending—but are they effective for weight loss and building muscle?
Bungee workouts involve doing strength training and dance moves while wearing a harness attached to the ceiling. Experts ...
Bungee Workouts Are Trendy—But Are They Effective For Weight Loss And Strength Gains?
Bungee fitness is a low-impact, high-resistance cardio workout,” says Callie Thornton, a bungee studio owner and founder.
15 best running shoes for all types of runs, tried and tested by our experts
I’ve uncovered some diamonds and kissed a few frogs in my mission to help you find the perfect pair of running shoes ...
Forget the gym — this Pilates abs workout strengthens your deep core muscles in just 8 minutes
This eight-minute abs workout from Pilates instructor Lilly Sabri is a great example of this. Throughout the workout, you do ...
Forget the gym — this 20-minute dumbbell workout strengthens your entire body and boosts core power
Devised by fitness trainer Vivienne Addo — one half of Mr and Mrs Muscle — the effective leg workout uses just a pair of dumbbells to help strengthen and tone a range of lower-body muscles, including ...
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The internet's favourite yoga instructor says this 15-minute routine will "energize your body"—I put it to the test
I've been doing yoga for 10 years and while I tend to do hour-long classes at studios, I've also tried plenty of Mishler's ...