YOU’VE committed to going to the gym three times a week – you have every right to feel proud of yourself. Putting in the time ...

Walk gently for three minutes, followed by two minutes of brisk walking, then really step on it for about a minute, to boost ...

For beginners, home workouts are ideal as they help burn calories, aid in weight loss, and are free of cost. There are five easy and simple dance workouts to do at home: Zumba, Aerobics, Bhangra, Afro ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

We've rounded up the best calisthenics apps based on features like progress trackers, workouts, and customized plans to help ...

Want to lose extra kilos quickly? Here are some easy and effective aerobic exercises for weight loss you can follow to get ...

Jaclyn Cordeiro, fitness expert and Alex Rodriguez's girlfriend, recently showed her dedication by hitting the gym at 17°F. She plays a crucial role i ...

Weight loss depends on genetics, diet, and more, but generally 45 minutes a day, or 150 minutes per week, of walking can ...

Cycling tends to benefit those who love intense workouts, a faster pace and have less time to exercise due to their busy ...

Shashi Naidoo is sharing her weight loss secrets. The 44-year-old lost 9kg in three months and she did these three things to ...