Turns out, the bacteria in your gut have food preferences of their own. Here’s how a colorful plate feeds the bacteria that ...

“The most common areas men treat are the back, chest and shoulders. Some also add in the abdomen,” says Julia Carroll, ...

Want to build muscle and increase strength? These 14 expert-approved exercises are a must for men looking to gain size and power ...

Groundbreaking research reveals how gut health could reshape rheumatoid arthritis treatment offering new hope for symptom ...

Vitamin K plays a vital role in blood clotting and bone and heart health, and you can get your daily intake from vegetables ...

Fiber is normally a great part of a healthy diet. But should you reduce fiber intake before an event to prevent stomach issues.

Prebiotics: Prebiotics are fibres that serve as food for the beneficial bacteria in your gut. They help nourish the existing gut bacteria and promote their growth. Foods like garlic, onions, bananas, ...

They say honesty is the best policy. Is it always the case, though? One Redditor decided to put that to the test by asking ...

As for why it matters: having elevated levels of inflammation-causing bacteria long-term can cause health problems like heart ...

You might be bloated. Bloating happens when your abdomen feels tight and full, and it’s usually caused by gas or constipation ...

Lower salt intake and less fatty meat and added sugar can make a real difference in overall health. The DASH diet embodies these components and more, and it’s popular for seniors looking to make a ...

In the ever-evolving world of weight loss solutions and dietary supplements, Keto Number One Fat Burner has emerged as a ...