“The most common areas men treat are the back, chest and shoulders. Some also add in the abdomen,” says Julia Carroll, ...

Want to build muscle and increase strength? These 14 expert-approved exercises are a must for men looking to gain size and power ...

Groundbreaking research reveals how gut health could reshape rheumatoid arthritis treatment offering new hope for symptom ...

Cereal is a popular breakfast food, but not all of them are healthy. Find out which cereals are the healthiest for men. The ...

Prebiotics: Prebiotics are fibres that serve as food for the beneficial bacteria in your gut. They help nourish the existing gut bacteria and promote their growth. Foods like garlic, onions, bananas, ...

In fact, most of us are getting far less than the recommended amount. But fibre is a crucial part of a healthy balanced diet.

Fibre is important for digestion and gut health, which scientists increasingly say is linked to good overall health, ...

As for why it matters: having elevated levels of inflammation-causing bacteria long-term can cause health problems like heart ...

In this Saturday edition of BI Today, we're talking about the 2025 Oscars, a FIRE retreat, and successful men's shoes.

Harvard gastroenterologist Dr. Saurabh Sethi shares five powerful foods to boost gut health. From kiwis easing constipation ...

You might be bloated. Bloating happens when your abdomen feels tight and full, and it’s usually caused by gas or constipation ...

Lower salt intake and less fatty meat and added sugar can make a real difference in overall health. The DASH diet embodies these components and more, and it’s popular for seniors looking to make a ...