Eating refined grains might aggravate inflammation ... But research hasn’t confirmed any connection between whole grains and inflammation, and there are many good reasons to keep them in your diet.

Eating fewer refined grains and more whole grains has many ... In the Kitchen: Use farro in soups, salads, stuffings or to bulk up a pot of chili. It also makes a good base for grain bowls. A staple ...

Other sources of B vitamins include whole grains, red meat ... try changing your diet more than once to find the best foods for you. Try eating pre and probiotics, more veg and fibre and vary ...