No matter how they "make you feel," in the long term, they're just not worth it. The reason why may surprise you.

Most scientific literature has shown how balanced gut bacteria can help regulate hunger and fullness hormones and increase ...

Night-time eating won’t make you pile on the pounds and there are some nifty benefits to your flat white, says nutritionist ...

Whether you're stocking up for busy weeks or simply looking for easy ways to eat smarter, these seven dietitian-approved ...

Treat yourself to tasty cold-pressed juice on a daily basis without leaving your home. Beloved by reviewers, these 12 cold ...

Happy March! It’s still pretty chilly in much of the U.S., but with spring on the way (it officially kicks off on March 20), ...

While consuming too much of any added sugar can harm health, studies show that natural sugars offer more health benefits and ...

If you're looking for fully prepared, healthy meals to send, Mosaic Foods has you covered. The ginger, quinoa and veggie soup ...

As for why it matters: having elevated levels of inflammation-causing bacteria long-term can cause health problems like heart ...

Discover 7 science-backed fruits that target stubborn fat while satisfying cravings. These natural fat-burners boost ...

The seltzer maker aims to stand out in the trendy category with fresh juice-infused drinks, eschewing the gut-health approach ...