It was the spring of 2020. You know the one - the UK population was in the middle of its first Covid lockdown. We were all allowed to have one hour of outdoor exercise per day, and after several weeks ...

But running isn’t for everyone. The weight-bearing nature of running can be tough on the body, and the repetitive nature of ...

Lucky for you, we’ve got just the program to get you off the couch and smiling as you cross the 5K finish line, including a ...

The “Couch to 5K” program has gotten tons of people started ... Originally published on now-defunct website coolrunning.com, the best place to read about Couch to 5K now is here, from the ...

Weight loss is a marathon not a sprint and getting started is the hardest part - that's where Couch to 5K comes in. Two years ago ... looking out the window to see it chucking it down but as the plan ...

The best cheap running watches take a lot of the ... So, whether you're a couch to 5K starter, a keen marathon runner, or somewhere in between, dive into the guide to find the running watch ...

Weight loss is a marathon not a sprint and getting started is the hardest part - that's where Couch to 5K comes in ... see it chucking it down but as the plan progresses you soon see yourself ...

IF completing a half marathon is on your 2025 bucket list, you’re in the right place. Whether you’re a seasoned 10km racer, ...