Portable, affordable and brilliant for fat-fighting cardio, these are the best ropes for skipping yourself into shape The ...

If you’ve recently started a journey to lose weight safely yet efficiently, doing cardio for weight loss is key. And there ...

Loved by celebrities like Davina McCall and many on the WH team, weighted vests are a versatile bit of kit to test your ...

After a body composition analysis, I worked with a trainer to find strength, core, and cardio workouts that can help me burn ...

Berkovic explains that VO2max is the maximum amount of oxygen one can consume and apply to physical exertion. It’s a testable ...

Barre is entering the fitness mainstream. One writer makes it her mission to go to two barre classes a week, for a month, at ...

When your workouts involve everything from lifting to running to casual games on the pickleball court, you need a shoe that can take everything in stride. We reviewed 12 cross-training shoes to find ...

When the high school wrestling season ends in February, some wrestlers continue training. Unlike the folkstyle they’ve been ...

Unlike the fast chase of a 10-mile sprint or high-intensity bursts of HIIT, when it comes to barre, some of the most powerful ...

As Sean Strickland prepares for his upcoming rematch against Dricus du Plessis at UFC 312, he has found a way to make his cardio training more engaging.

Das Cardiostrong Ergometer BX70i hat sich im CHIP Test als hochwertiges Trainingsgerät erwiesen. Alle Details erfahren Sie im ...

We chatted with experts for the best pieces of soft fitness gear you need for a routine that supports your physical and ...