Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Exercise is important for many things, but if weight loss is your goal there are more effective methods than extra workouts ...

If you've ever wondered whether it's possible to lose fat and build muscle simultaneously, you're not alone. This process, ...

Kelly Osbourne, known for her time on TV shows like The Osbournes, Fashion Police and Dancing with the Stars, has never shied ...

SARMs like CrazyBulk C-Dine 501516 aim to give you the body composition benefits of testosterone but with a lower risk of side effects. Read ...

Research uncovers why your gym routine might be sabotaging your weight loss goals, and simply counting calories can actually ...

Losing weight after 50 can be a little bit of a change in routine but it is possible if you stick to it and focus on healthy ...

New research from Japan suggests drinking sparkling water can help support weight loss through satiety and energy production.

While there is no quick fix to slimming down and keeping the weight off, one drink has been revealed to help in the process ...

Ravisha Chinappa, an Indian-origin woman living in South Africa, shared her inspiring journey of losing 8 kg in just 34 days ...

Sparkling water may help aid digestion and speed up metabolism, a new study finds. But it shouldn't be used as the sole ...

On Tuesday, the Global Wellness Institute unveiled its top trends this year in the global wellness economy, which has reached ...