In this simple 7-day meal plan for cognitive health, we incorporate the principles of the MIND diet to help keep your brain ...

All nuts and seeds contain fiber. But some are better for you than others. Just one ounce of almonds, pistachio nuts, pumpkin ...

No matter how many fad diets come and go, one thing remains consistent: Experts tout the Mediterranean diet as one of the ...

If you're a vegetarian and concerned about meeting your daily protein needs, introducing these protein-rich foods to your ...

Despite common myths, Indian diets do not lack protein as plant-based sources can provide complete protein when combined ...

Meals from the sunny Mediterranean have been shown to reduce the risk of developing prostate, cervical and colorectal cancer.

High blood pressure, also known as hypertension, can result in serious issues such as heart disease, stroke, kidney problems, and more.

For those looking to add an omega-3 supplement for heart health, consider the Life Extension Super Omega-3 Supplement. It ...

Longevity wellness clinics are all the rage right now. Here are six of the best, writes Michelle Tchea Longevity wellness ...

Aim to finish dinner at least three hours before you go to bed. This gives your body ample time to digest your meal before ...

The Mediterranean diet can cut down on damage to the heart, reducing the risks linked to diabetes, high blood pressure and ...

What makes makhana a superfood, and why should you include it in your daily diet? Let's explore its health benefits and some ...