Need a brain boost? New research from the University of Reading suggests one way to boost memory performance and speed up ...

Turn your nose up at canned peaches or prunes? Think again. Tinned fruit is cheap and can be nutritious. Here, we rank the ...

One way to counteract a slower metabolism and lower energy expenditure during menopause is to eat fewer calories than you ...

Longevity wellness clinics are all the rage right now. Here are six of the best, writes Michelle Tchea Longevity wellness ...

Cognitive function is not just a concern for older age. Your daily habits can significantly influence how your brain performs ...

As a dietitian, I’m all about convenience. After all, so many of us live such fast-paced lives that I always encourage my ...

From drinking water to consuming more protein, here are the most common weight loss hacks with maximum results.

When you’re up against the odds, weight loss seems to demand discipline, a whole life overhaul, and the right attitude. some people find it hard to lose even a couple of kilos, but for fitness ...

Have you been dealing with excruciating pain, stiffness, and swelling around your joints lately? You might be having ...

Nutrition plays a key role in children's sleep quality. Reducing sugar, refined grains, and artificial additives can prevent ...

Discover daily furry fun facts. Whether adorable or kind of gross, our pets never cease to amaze us. Join us in exploring ...

The Oscars may be Hollywood's biggest night, but, let's be honest, they're far from perfect. After all, the Academy of Motion ...