A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

For gym freak partner. From stylish gym gear to smart tech, these gift ideas are perfect for any fitness enthusiast looking ...

Working out during pregnancy is good for you and your baby. Here are the best exercises to do during each trimester.

Top five Pilates exercises for building muscle, according to a physiotherapist - Think Pilates and gains are incompatible?

Using specific sound vibrations and frequency compositions tailored to your needs, sound therapy aims to reduce stress and ...

Strengthen your core and improve posture with these 7 expert-approved exercises. Follow this 30-day plan for visible results and better stability.

Achieving toned arms and legs involves a combination of bodyweight exercises and strength training. Toning your arms and legs ...

Mick Jagger is in incredible shape—for a person of any age. How does he do it? I followed his training plan to find out.

Suchitra Krishnamoorthi practises intermittent fasting, eating within an 8-hour window and fasting for about 16 hours; she swears by Pilates, Zumba to stay fit.

Strength training is one of the best ways to rehab and prevent runner’s knee, keeping you strong, pain-free, and ready to log ...

Aim for a rainbow on your plate. Different colored fruits and vegetables provide a wide variety of vitamins, antioxidants, ...