On average, volunteers found that their waist sizes reduced by an average of one inch for every 4lb (1.81kg) they lost using ...

Drinking fizzy water may boost weight loss by boosting glucose uptake and metabolism, a study suggests. The carbonated beverage has been hailed as a potential slimming aid as it can make you feel full ...

While it's a little easier to disguise unwanted pounds on your midsection or thighs, your face is out there for everyone to ...

Milk is often hailed as the go-to for a calcium boost, but a superfood snack costing just 49p could be even more beneficial.

A WOMAN has revealed how she shed a whopping six stone whilst still enjoying a cheeky McDonald’s, KFC and Nando’s. After breaking her wrist in 2023, Latoyah Egerton, 36, from Exeter, ...

A registered dietitian says this simple shrimp, kale, and lentil salad Is the best weight-loss dinner—and it's so easy to make!

I’m writing about fat. Not a very jolly subject I know but we’re in the period of the year when many of us find our trousers ...

Your kitchen can be your best friend or worst enemy when it comes to weight loss. Christine Trimpe, a dietician who shed 7st ...

Mel Gibson opened up about his previous thoughts to commit murder only for film projects and why he’d never follow through in ...

I’m writing about fat. Not a very jolly subject I know but we’re in the period of the year when many of us find our trousers ...

Those in the jab trials, however, kept off between 10 and 25 per cent of their body weight over the same timeframe, depending ...

It's wild how quickly the fat seemed to just melt off, especially around my belly and thighs. I've never felt more confident ...