For those just learning to lift, the fewer the number of exercises, the better. “Two or three [per workout] on the low end,” says Eric Sung, C.S.C.S., a private trainer in New York.

Rest days are a standard part of exercise programs, but they’re not the only way to avoid overworking yourself. Contrary to ...

Sanon explained that the technology-focused EGYM has screens at every workout station that are tailored to everyone from ...

Walking into a gym for the first time can be both exhilarating and intimidating. Whether you’re chasing better health, a ...

Don’t be discouraged if you feel like you haven’t noticed the results you were after immediately. There are lots of changes happening behind the scenes that are worth celebrating. Just know, exactly ...

From weight loss to muscle gain, discover the ideal number of exercises per week for your specific fitness goals and learn ...

Learn how functional fitness boosts strength, flexibility, and coordination to improve daily tasks and overall health.

Exercise trampolines help you build strength and burn calories. Trainers share what to look for in the best fitness ...

Students and teaching specialists involved with Stanford’s physical wellness (PHYSWELL) program reflect on its purpose, ...

Modern at-home treadmills for running have plenty of controls and features to make your running workout more engaging and ...

Upright exercise bikes provide a traditional cycling position without back support, similar to road bikes. If you’re looking ...

To help you get started, I talked to personal trainers about how to do an at-home dumbbell workout for beginners and what ... more consistent program.” Eventually, if you want to increase ...