If you’re after one of the best running apps for training plans, Coopah is worth your attention. Designed to act as a running ...

The running year has a rhythm – and the key to long-term success lies in intelligent, holistic training planning.

Our ultimate collection of marathon training schedules will get you to the finish line whether you’re an old hand or a first ...

Figuring out your ideal finish time or pace isn’t just about picking a number. Running coaches weigh in on how to narrow in ...

Train to increase your speed in four weeks with a mix of interval workouts, easy runs, and long runs—all of which you can do ...

Swapping runs for rides could get you to a coveted PR. By Jenessa Connor Jump to: For years, Allison Chambers, lead cycling ...

Accomplishing any physical objective is something to be proud of, but can you conquer two fitness goals simultaneously, or is ...

Getting ready to hit the pavement? Whether you’re just beginning your running journey or have grand plans to complete that ...

Unleash your inner hybrid athlete! This 45-day workout plan combines endurance and strength training for optimal fitness.

Unsure how to execute this beneficial part of training? Here’s how to master the art of running strides and take them in you, er, stride.

The New Ladies’ Night," Cass explains how her new evening routine of running and camaraderie has allowed her to not only ...

But running isn’t for everyone. The weight-bearing nature of running can be tough on the body, and the repetitive nature of ...