Among the most popular is GTX, or group training experience, a total body workout that’s half cardio and half strength training. Members switch between the treadmill, weight lifting, balance ...

One of the best parts of the holiday season is all the delicious meals shared with loved ones. But it can be tricky to ...

For many of us with office-based jobs, it's an unavoidable fact of life that we're spending hours of our day sitting down - ...

A trainer outlines his five best total-body workouts to melt your apron belly and why full-body movements are essential for burning fat.

Whether you're starting from scratch or looking to enhance your existing routine, these free tools can help you stay fit and ...

When it comes to shedding those extra pounds, cardio is often a go-to method. But with so many options out there, which one ...

We tried out the Tonal 2 smart home gym. It retails for a cool $4,300, so we found out whether it was really worth that high ...

"Unlike many exercise programs, which require a high level of physical fitness or prior expertise, barre is very beginner-friendly ... heart rate up to get your cardio in, too.

A trainer explains how to perform 10 simple bodyweight exercises for full-body strength that are perfect for any fitness level.

The average time for a 5K is 30 to 45 minutes. If you can hold your pace, you can do 10K in 60 to 90 minutes, which is a huge ...

30 Minute STRONG by Zumba Cardio and Full Body Toning Workout on sale, The Best 20 Minute Beginner Workout Aerobic Reduction of Belly on sale, The Best 20 Minute Beginner Workout Aerobic Reduction of ...